“I have to have eggs every day,” Chrissy Teigen, model, mother, and cookbook author told Delish. “I like a farmer’s breakfast: two over-easy eggs, turkey bacon or pork sausage, sliced avocado, and grilled tomatoes.”
“To keep your energy levels up until lunch, you need to fuel up on good protein,” Harju agrees. “Simple carbohydrates, such as bread, burn quickly, making you feel lethargic and tired when your sugar level dips as a consequence.”
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